I LOVE a good sugar cookie! This is your Classic Christmas sugar cookie, but in a blondies form. *Bonus* they are a little lightened up!...

Your classic, favorite apple crisp dish…but make it healthy and add a little more protein! 👌 This makes the perfect breakfast dish and...

Think of a huge serving of your favorite pumpkin chocolate chip muffin….ugraded and packed with protein! 💪 that’s what you’re going to...

Rich, smooth, creamy and decadent with all the fall feels.👌🧡 I’ve been loving this yummy bowl as my night cap recently! Ingredients: •...

This fun new recipe was made with some experimenting and I’m so happy with how it turned out. Low carb, high protein and bursting with...

This special treat is frequently made in our house. You can easily adapt the recipe to meet your needs or preferences too! (Low cal or...

Inspired by one of my favorite cookies of all time! IYKYK! 🙌 But I wanted a lightened up version with more protein and more volume….and...

This is the perfect lunch or dinner in my opinion - high protein, low calorie, highly satisfying, and SUPER macro friendly!👌...

This one is for my all classic Oreo lovers out there! 🙌 you can never go wrong when oreos are involved in your desert! No reason you...

This mug cake is so beyond yummy and it can be thrown together in just a few minutes. Such a perfect way to start your day with a high...

There‘s no reason you cant still enjoy your favorite foods all while staying on track with your goals. This dish is perfect for...

Pull out the mini waffle maker again! These are sure to be a crowd pleaser in any home, and we don’t have to tell anyone they are healthy...

Calling all my cinnamon lovers! This pie is for you!! At just 81 calories per piece (including the cream cheese frosting!), you can’t not...

My newest creation and latest obsession! This one is sure to satisfy that sweet tooth all while helping you hit those macro targets and...

This one is a classic Asian stir fry with a healthier take! By simply swapping out white rice for cauliflower rice , you remove a massive...

After many trial and error takes at a yummy protein cookie dough, I have finally perfected the recipe! This is literally the perfect way...

Have you ever tried using a whole bell pepper as your “bun” instead of calorie dense, carb loaded breads and hamburger buns? Well I can...

The perfect post-workout (or anytime) breakfast sandwich! Nothing like a savory & sweet breakfast! 🧇 Not only is it incredibly yummy, it...

An all time crowd favorite! I mean, is there a more iconic duo than chocolate & peanut butter?! Nope. The answer is no. But to then add...

Hands down, this is one of our favorite recipes in my house. It’s been on repeat recently! Loved by all, healthy, high protein, and fits...